Home gym setup with dumbbell, water bottle, and person tying shoe.

Home Gym Flooring

Yoga Boards
Martial Arts Flooring
Garage Gym Flooring
Home Gym Flooring
Fitness Flooring
Yoga Studio Flooring
Yoga Boards
Martial Arts Flooring
Garage Gym Flooring
Home Gym Flooring
Fitness Flooring
Yoga Studio Flooring

From Spare Room to Home Gym

We’ve all been there: trying to keep up with our fitness routine in a basement or spare room that was never meant for working out. Jumping and sweating on concrete floors, hardwood or carpeting that just doesn’t offer any real support. At first thinking, it’s fine, I can make this work. But after a few workouts, your knees and back start to disagree. The truth is, your body needs more than a solid surface—it needs support.

That’s why we build custom-fit sprung flooring for your home gym. More than just cushioning, these floors give your body the foundation of stability and flexibility it needs to push through your toughest workouts, without the impact and strain you experience on other floors.

Home gym with weights, exercise ball, and mat on sprung flooring.

The Difference a Good Floor Makes

Now, imagine stepping onto a floor that actually supports you. That’s the magic of sprung flooring. It absorbs 70% of the shock from your movements, whether you’re sprinting, jumping, or lifting heavy weights. You’ll notice the difference right away: no more stiff joints, no more aching knees, just smooth, comfortable workouts. This flooring can handle whatever you throw at it—no warping, no wear-and-tear. Whether you’re working out at home every day or just on weekends, this floor won’t let you down.

Home gym weightlifting platform at Sprung Floors.
Man lifting kettlebell in a home gym setup.

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The Reasons You’ll Never Go Back to Concrete

Woman exercising with dumbbells on a sprung floor, promoting fitness.
Feel Better in Your Body

Comfort for Every Workout:

Whether you’re running sprints, lifting heavy weights, or doing yoga, the cushioned surface makes every move feel better.

Quality & Durability

Durable & Built to Last:

This floor doesn’t just take the pressure—it thrives under it. Built to endure years of intense workouts, it’ll keep coming back for more, workout after workout.

Installation is a Breeze

Simple Setup, Immediate Benefits:

Custom-fit and easy to install, you’ll have your gym floor ready in no time. It’s an upgrade you’ll wonder why you didn’t make sooner.

TESTIMONIALS

Hear it From Our Clients

“

I LOVE my O'Mara Maple portable practice panel. It sounds absolutely fantastic and my joints/feet never hurt after using it (like they do when I take class at the studio)! It is a superb dance floor!!

Sharon G.

Texas, USA

We are loving the floor and received rave reviews during our first season!

Kevin P.

California, USA

Thanks so much for your excellent customer service, everything went like clockwork! The delivery, packaging, and timing were exceptional! The quality and precision of your products is outstanding, not to mention the fact you include all of the tools needed to install the floor. As a contractor it was difficult to believe that we did not have to make a single cut, everything was numbered and the diagram was spot on, thanks again.

Forrester G.

USA

From the moment the floor arrived your meticulous attention to detail was evident. The way it came crated blew me away. Nothing was left to chance, everything was secured and protected. It said a lot without saying a word. Rita called me earlier today after completing her first class..... "The floor made all the difference in the world" was her quote.

Roger & Rita O.

USA

I would highly recommend the O’Mara Sprung floor system to anyone. The floor is studio quality, easy to maintain, and beautiful to look at, even after hours of tap dancing.

Cindy V.

California, USA

We are happy with the floor. The shipping was secure and done well. So everything is good. The floor is expensive but you can tell it is higher quality. I am actually using the floor in a 4 by 8 pattern right now since the 8 by 8 was slightly big for my space right now but at least I can expand it when ready. So I love the fact that you can change the size of the floor. Keep up the good work!!

Rick S.

USA

It is perfect for tap dancing. It is well made and high quality. I have practiced or taken lessons in four different studios and until I practiced on this floor I could never really hear the steps clearly and how I was doing them. The sound and clarity of the floor is wonderful for tap dance. You can really “hear” if you are doing the steps right or not.

Christine K.

Florida, USA

I’ve been meaning to email and thank you for all of your assistance and support with setting up our floor. We are very happy with it and the dancers like it as well.

Alexandra O.

Michigan, USA

Find The Right Floor For You

Finished Golden Ash Sprung Floor

Best for cardio fitness. If you’re lifting and dropping weights, you’ll want to choose our Maple Sprung Floor. Finished with our durable ceramic urethane, this is both a sprung subfloor and finish floor in one. Large and varied grain patterns are a unique attribute of these panels, making them both beautiful and truly one-of-a-kind. Made in the U.S.A. with Michigan White Ash, sourced with renewable forestry practices.

Finished Golden Maple Sprung Floor

This is the floor to choose for weightlifting. The durability and flexibility of hardwood Maple provides unmatched properties among any other material in existence, making it the very best choice for any fitness practice. Maple is characterized by its uniform grain pattern, making it the best option for those who prefer uniformity in surface appearance. Finished with our easy to clean, non-porous, durable nano-ceramic urethane, this is both a sprung subfloor and finish floor in one. Made with Hard Maple sustainably sourced from Michigan, Wisconsin, and Canadian forests. Custom stains are available for floors over 1600 square feet.

Sprung Wood Subfloor

Our Birch Sprung Subfloor is made with high-quality, unfinished birch panels. This is a sprung subfloor, designed to be finished with your choice of surface. This sprung subfloor can be finished with urethane, a rubber fitness surface, roll-out vinyl, or a custom wood floor. For finishing your high-end build, install your own tongue and groove hardwood to match your existing design. For best integration in your space, recess new builds accounting for the 1.5” thickness of the birch sprung subfloor. Ramps, thresholds, trim, and other finishing details are available.

Sprung wood fitness flooring in a garage gym with a punching bag and mirror.Golden Maple fitness floor in brightly lit exercise studio with large mirrors.Wood sprung fitness flooring in a home gym equipped with exercise ball, free weights, weight bench and pilates mat.

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Your Perfect Home Gym, Just a Floor Away

Think about it: you walk into your home gym and instead of dodging creaky floors and worrying about slipping and carpet burn, you’re standing on a surface that’s designed for movement. Whether you’re stretching, lifting or going all-out with cardio, you’ll feel supported every step of the way. Plus, this flooring won’t just protect your body—it protects your home, too. No more worrying about damaging your body or your home’s floors. It’s the perfect combination of comfort, durability and peace of mind.

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Tying shoes in a home gym with dumbbell and water bottle nearby.