3’ x 4’ Sprung Exercise Platform



One-piece, 3’ x 4’ Ash sprung floor exercise floor. The perfect fitness and weight-lifting platform! Great for stationary precision jump rope fitness.

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All products ship free within Continental United States

SKU: FP-OSF-SEP-3X4-1P-AG3200-C-H Category: Tags: , , , , , , , , ,

Have an idea for your own floor?

We specialize in building ready to install sprung flooring for custom sizes and spaces.
Please contact us for your custom quote.


One-piece 3′ x 4′ Ash Sprung Exercise Platform. This sprung floor panel is perfect for precision stationary jump rope fitness. This floor is also excellent as a weight-lifting platform and for any type of high-impact fitness activity. This fitness board is not designed to connect with any other floor panels. If you’re looking for a floor that can expand, check out our 4′ x 4′ Sprung Ash Wood Anti-Fatigue Floor.

Floor Dimensions: 34″ x 47.5″

**PLEASE NOTE: Our floors are not designed for outdoor use.

Additional Information

Manufactured in USA

Floor manufactured in Flint, Michigan., Made in USA:, Wood sourced locally, harvested with renewable forestry practices.

Outdoor Use

Please note, our floors are NOT designed for outdoor use.

Sprung Floor Maintenance

DAILY CLEANING: Keep the floor surface dry. Wipe the floor regularly with a water-dampened towel to keep clean., DEEP CLEANING: Use a clean towel dampened with a 1:4 solution of Simple Green All-Purpose Cleaner to water. CAUTION: Do not allow cleaning solution or water to seep between the seams of the floor.

Movement Style

Fitness, Martial Arts

Floor Size

34" x 47.5" x 1.5"

Number of Panels

One Panel

Panel Size

34" x 47.5" x 1.5"

Panel Weight

34 pounds

Carrying Handle

Yes, carrying handle(s) pre-attached to floor panel.

Floor Size with Ramps

Ramps not availble on this floor. Please inquire about a custom floor if you are interested in transition ramps.


No, this is a one-piece sprung floor.

Wood Type


Grain Pattern

Pronounced. Wood is a natural material, and may have variations in color and grain.

Finish Surface

Pre-Finished with our durable, slip-resistant ceramic urethane finish.


Shipping included for the contiguous U.S. — for delivery to all other locations, please contact us.


UPS Ground


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Our highly durable floors require little maintenance but spending a some time on maintaining a high-use floor can keep your O'Mara Sprung Floor looking and functioning its best for years to come. Please visit our Maintenance Page for more information.


Most of our portable sprung floors require little to no installation! Please visit our Installation Page for more information.

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